This morning I was down 1.8 lbs. to 196.8 lbs... so it's coming off slowly... but I did eat a lot of calories yesterday, even if they were healthy ones. Today I was a little more strict with my food consumption... by end of the day I should have around 500 calories fewer than yesterdays.
It's amazing how just a few pounds can make you lazy & lethargic. The weather has been a little cooler and there's been threatening clouds in the sky, but I haven't even thought about getting in a quick bike ride or even an indoor workout. But that will change tomorrow when I will definitely be out and about on my bike. I'll have no excuses, the weather looks to be good around 9 or 10AM or even a little later, it won't matter much because I'm off of work for the next 2 days.
A couple of good rides will be all I need to get me back into the swing of things. Burning calories, replacing some of them... getting my cardio in and building up my energy... I should be back to "normal" in no time at all.
Meanwhile, I still have one more night of work, so I gotta get going now... have a great day all.
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