"I ain't doin' all that!"... I hear this over and over after someone asks me how I was able to lose 40 lbs. and I tell them how I accomplished it. Why don't they just ask this..."Isn't there something I can do while I'm sitting on my couch, watching TV, eating Cheesy Poofs and drinking 2 liter bottles of soda?"
Nothing is gonna work, unless you do. There are no secrets or magic potions. There are no shortcuts to anyplace worth going. If you want something new or different, you can't do the same old, you gotta do something new or different. And it won't get done by just thinking about it, you can't plow a field by turning it over in your mind... or as the Buddhist saying goes, "Do not mistake the moon for the finger pointing to it." If you really want to do something you will find a way, if you don't... you will find an excuse.
Now that I snuck in a bunch of fitness cliches &/or quotes, here's a final one... JUST DO IT!!
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