I took a break from cardio today... no walk before work and no bike ride, instead I did Push-Ups, Pull-Ups and Chin-Ups.I did improve on my work-out again, although it was a struggle to do one more rep than the last time on each set. I also did one Dip and immediately felt a pain in my shoulder, so I guess it's not healing anytime soon. I'll just have to work around it... there's no pain or discomfort doing normal everyday type activities, just when I do certain exercises, especially with weights. I'll stick to the body-weight exercises through the summer and concentrate on my cycling.
Another reason I didn't ride today because I had to bake some more chicken breasts for the week. This time I just dressed it with a Yogurt-Honey dressing... added some minced onion & garlic, some paprika to put some red speckles in the creamy white mixture some salt & pepper to taste and it was yummy.
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