Today's ride was to increase my endurance and distance... I rode for 2 hours and logged in 30 miles... on another beautiful day. It was my longest ride of the year but not by much... on May 12th I rode 29.75 miles... and I rode it at a faster pace. A couple of possible reasons for this could be, I rode hard yesterday when I set a new personal best average speed record.... and on the 12th I rode on 4 days rest... I think today I also made the mistake of going out with not enough calories in me... I had breakfast at 2am and an ounce of walnuts and 2 apples at 6am and then I rode 3 hours later at 9am... I have to plan my pre-ride meals a little better.
OK, now I have to go replenish some of my calories, but I'd still like to stay in a deficit... I hope everyone is enjoying beautiful weather like we are... ciao.
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