It was supposed to rain this morning, so I had planned to do an indoor work-out. But when I got out of work it was a beautiful day, the sun was shining... a little wind, but not much... so I nixed the indoor work-out in favor of an outdoor ride.
And it was an enjoyable 1 hour ride, I started out trying to be faster than usual but I wound up with an average speed slightly less than yesterday when I wasn't trying to be fast at all.... I can't figure it out... unless it's because I'm going out at a fast pace and wearing myself out early so as not to leave enough in the tank for the last half of the ride. Whatever... I enjoyed the ride just the same, and I was still above 14mph.
It looks like great weather for the next few days, So I'll have to sneak my body-weight exercises in somewhere. Some push-ups here & there... and pull-ups and chin-ups also. Between all of the things you can do for your physical health... Stretching, Strength training, Nutrition and Cardio... if you had to choose only one, it should be Cardio. In a perfect world you should do some of each, but if you can only do one, I believe Cardio is the most important one.
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