I had a great day today... not only was it a cooler day, but I was also inspired to do extra physical activity... don't ask me why, I just got into it... along with my usual daily routines, walking and cycling, I also did 150 push-ups and 4 sets of pull-ups.
I rode for an hour at a pretty good pace, even though the wind was coming at me from the east and the south... according to Weather.com they were only at 10mph, but they sure felt a lot stronger, maybe because of the cooler temperature.
So hopefully I can keep up these new routines... with the push-ups and pull-ups and also get my German Lessons in... which I will start as soon as I'm done with this blog post... on rainy days or other days that I can't ride I'm going to start working some weight training in also... I can even start doing that on my days off... just the basic compound exercises to start with... and I'm going to take it easy at the beginning and slowly work my way up... no reason to screw up my shoulder again, that's if its ever healed at all... I haven't attempted a dip in a while.
OK German time... auf wiedersehn
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