Hey everybody... just a quick note... I survived my birthday, not unscathed, but still alive... basically, I overindulged, which I figured would be OK for a weekend... and it would have been OK if I had followed some basic principles, but since I didn't go about things in a sane and reasonable way, I am paying the price still, 4 days later... and no, it wasn't the alcohol this time... it was too much cheese combined with very little fiber and very little water consumption... and that's all I'm going to say about that... it was painful... hopefully, lesson learned. I'm at about 90% on the feeling good scale and hopefully I'll be fully recovered in a day or 2.
My bike was another story, the quick fix that I was hoping for, was actually a component breakdown, my right shifter was broken... a new set of Shimano Ultegra STI 10sp. goes for $498... but I only needed the right one... so eBay to the rescue, I got one for $139... now I just have to wait for it's delivery... come on Post Office!!
So both me and my bike are on hiatus for a few days... but we'll be back, better than ever... stay tuned...
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