The mornings are cooler now... in the 70's... great for riding, I did 15 miles in my hour's ride... I also did 200 push-ups today, up 50 from yesterday... some days are gonna be more and others, when I'm busy are going to be less, but I will do some push-ups or other comparable exercise or work-out.
I also did 5 sets of pull-ups, up one set from yesterday... I won't mention the reps of each set because they are embarrassingly low, but I did add a rep on one set... and I only count the pull-ups that I do with full range of motion.
I still have to do my German Lessons as soon as I finish up here, I did 2 yesterday and I'm going to try and get through 3 today... we shall see.
OK let me run, see you all tomorrow.
No comments:
Post a Comment