It's a sunny day and it's going to be a hot one, in the 90's... I'm glad I got my ride in early while it's still in the 70's.... I did almost the exact same ride as yesterday, not the same route, but the time/speed/distance are almost identical... except I did 100 more feet of climbing which might be why my average heart rate was higher, as was my calorie expenditure... not much higher, just a little.
I think I need to start going out with specific goals for each ride... like one day hills, another day speed and another day endurance and distance... and of course, probably the most important day, the recovery ride... as we get older we need more time to recover, or so they say... I'll probably have to find out the hard way, LOL.
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