It's still pretty hot here, although I only needed a half a bottle of water today on my hour plus ride... I just rode around the neighborhood, making loops of a few different areas... some quiet streets, the Irish section of Yonkers and the Northern tip of the Bronx, all within 5 miles of my home.
My average speed was right smack-dab in the middle of my fastest and slowest rides of the week... fastest was 16.2 mph... slowest was 14.2 mph and today's was 15.2 mph... Everything else was pretty much the same or close to my last few rides... heart rate, cadence, calories, climbing etc... so I should be pleased.
Ok it's Sunday and no reason to keep anybody here reading this stupid blog... have a great day.
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