Happy Independence Day!! It could be a little sunnier, but at least it's not raining... it's cloudy and muggy out today... 69°F when I got home... topped off the air in my tires and out the door I went. I stayed out for a little over an hour for almost 16.5 miles, just doing neighborhood loops.
My heart rate was 10 - 15 beats a minute slower than comparable rides, I wonder if that means my heart doesn't have to work as hard as it used to for the same results or if it just means I wasn't trying hard enough, hmmm.
Dinner time now... enjoy the rest of the holiday... I'll catch up with you tomorrow. Ciao.
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