What's It All About?

Follow me, or better yet join me as I journey into my sixties... enjoying my grandchildren... trying to stay healthy and fit... maybe some traveling and whatever else tickles my fancy.

Saturday, April 23, 2011

Out to Lunch

Another quick blog update today... Easter get-together is at my house as usual, my wife's side of the family comes over every year. So I'm helping cleaning up the house, I got bathroom duty to start.

I'm taking a break for lunch and writing this blog update... if my wife complains I just tell her I'm union, LOL. I think she was just pleasantly surprised that I offered to help after working all night.

So anyway, for lunch I made a huge green salad and sliced up some left-over chicken breast, threw that in, sprinkled some extra virgin olive oil and balsamic vinegar over it... even though the greens take up most of the bowl, it still comes out to under 100 calories and the chicken breast was around 450 calories and the oil & vinegar about 150 calories, so you can see, you can fill up on all the green vegetables you want without adding too many calories to your day. Just take it easy on the oil, that's 120 calories for 1 tablespoon.

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