Rain & Pain

For those of you with knee pain, and I have a few friends that suffer from this, for every pound that you lose, you alleviate pressure on your knees by 4 pounds. So if you lose just 5 lbs., that's 20 less pounds of pressure on your knees.
Over the years I've learned that my body starts hurting when I approach 200 lbs. and for me it's my knees and my lower back. As soon as I get closer to 190lbs. the pain is just a memory. That's enough motivation for me to stay on the leaner side.

This weeks weather is going to suck. Showers every day until next Monday, except for Thursday...
Today              
Apr 4

Few Showers

65°

Tue
Apr 5

T-Showers / Wind

57°

Wed
Apr 6

Few Showers

54°

Thu
Apr 7

Partly Cloudy

54°

Fri
Apr 8

Showers

50°

Sat
Apr 9

Showers

52°

Sun
Apr 10

Few Showers

58°

Mon
Apr 11

Showers
 Rainy days & Mondays always bring me down.