Why Don't You Change? What Prevents You?

Why don't you change? What prevents you?
These 2 questions have been haunting me lately... they come from a talk from the great Indian Philosopher J. Krishnamurti... and the same 2 answers come to me every time... First, I don't know exactly what I want and secondly I am too comfortable where I'm at.

Of course I change little things like my weight and body composition... I make changes to my diet... I make changes to my work-out routines... these are little things, so I get little results... I think I need some bigger goals, some major changes. First I really need to think about what I really want out of the rest of my life, because right now I haven't got a clue.

Remember, when it comes to getting what you want... the only real obstacle is you.

Weather wasn't too bad today, so I got to go out for a ride... my longest and fastest ride so far this year. I stayed out for over an hour and rode 15.5 miles. The wind was a slight factor coming North, but I guess it didn't slow me down too much... also had my highest average heart rate at 144 bpm and a max HR of 175 bpm, that must of been when I was racing uphill trying to make it before the light turned red at the intersection.