Hey everybody, no planned blog today, so I'll just tell you about my boring day. It started out with a 2 mile brisk walk, emphasis on the brisk, although it wasn't as cold as the night before. Good to get the blood flowing. Your body burns more calories when you're cold and shivering, it burns calories to stay warm.
When I got home I did a Back workout that included 12 sets of assorted pull-ups & chin-ups... narrow, wide and neutral grips... and I also did 5 pyramided sets of Barbell Rows & 5 pyramided sets of 1-Arm Dumbbell Rows and I finished off my workout with 4 straight sets of Dumbbell Shrugs.
That was about it for the day, but it is Sunday and the family is home so you'll have to excuse the brief update.
Until tomorrow.
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