I got a chance to walk last night before work, it was about 30° with no wind. So I got a half hour walk in. I'll get them in when I can... the 10 day forecast has a lot of cold nights in it.
I did a Chest Workout as soon as I got home this morning. I decided to use lighter weights and just do more reps because I'm feeling a little pain in my left shoulder. It's not the muscle soreness that you get after a workout, but it's definitely a pain. It might be a common body builder injury that I was reading about. Inflammation of the Acromioclavicular Joint. It says it is not really serious, but it takes a long time to heal. So I'm going to go with the lighter weights for now and see if it gets better, the other recommendation is to stop working out the upper body for 2 weeks to a month. That, I don't want to do if I can avoid it.
I also did my German lesson for today, so a very productive day for me.
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