Jack LaLanne's Best Fitness Tips

If man makes it, don't eat it.

Eat natural foods whenever you can-six servings of raw vegetables and five pieces of fruit everyday!

The only way you can hurt your body is by not using it.

Do high intensity cardiovascular exercise, and keep it short unless you're trying to lose weight and need to burn off extra calories.

Change your fitness routine every 30 days. Do something different!

For absolute beginners: start with weight training and exercising in a pool.

Keep your rest periods between sets very short. Only take the minimum time you need to catch your breath.

Everything in your body manifests through circulation-your memory, sex life, skin, hair, everything-and you can improve your circulation by exercising.

Exercise makes you happy!

Try supplements-get everything as natural as you can and start using herbs, enzymes, and more.

Get a physical exam once a year-no matter what shape you're in, little things can happen and you should be aware.

Three things make you tired: lack of exercise, empty calories, and nervous tension.

Scales lie! Use a mirror and a tape measure to make sure you're making progress, toning and re-shaping your body.