Just finished a nice meal... had some stuff ready to go in the fridge and tossed them together. I cut up 10 oz. of chicken breasts into strips, tossed it in the pan with a touch of extra virgin olive oil, after that was heated, I threw in a can of tomato sauce (without the can), and let that heat up, added some seasonings and spices... and then threw in some whole wheat pasta that was already prepared.... put it on a plate and voila, instant lunch... protein, carbs & healthy fat. While that was heating up, I made a quick salad with fresh spinach and plum tomatoes, tossed that with extra virgin olive oil & balsamic vinegar and had a meal in less than 15 minutes.
It's great to keep foods in the fridge that you prepared ahead of time. It saves a lot of time... and if you have enough different things in there, you can come up with some great creative combinations some times. Eating clean is not that hard, if you are prepared.
Writing blogs is hard, especially since I'm never prepared, LOL.
Have a great day.
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