People always ask me where I get my energy. (some people get annoyed at my energy, LOL). But the very definition of "Life" is energy. The more energy you have, the more alive you are. How can you live your life if you have no energy. People walk around like zombies, just going through the motions. They're missing out on so much walking around in a fog.
Where do I get my energy from? Several things actually:
Daily exercise, some cardio and some weight training.
My diet, lots of fresh fruits and leafy vegetables (as much raw veggies as I can.), lean meats and fish, and healthy fats.... And plenty of water.
Rest & Sleep, at least 7 - 8 hours of sleep and 2 or 3 short rest periods during the day.
Positive Mental Attitude gives me energy as well, the negatives just bring you down and drain your energy from you... Try to avoid negative people as much as possible, they'll suck the life right out of you.
But the most important part is your fuel, what you put into your body determines what you get out of it. Eat what nature has put on this earth for us, all the natural stuff, and you'll have plenty of energy to get through a whole day. If man or machine made it, don't eat it.
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