Weekly Measurements

I took my weekly measurements this morning... for some reason I was down 5 lbs. from last week and I can't figure out why. Not to worry, I'm sure I'll be back up this week... My waist was down another half an inch.. this also brought my Body Fat down close to 14%, which is a good thing. Body fat is what I want to lose, not the weight. If my body fat is going down and my weight is the same, or up, then I know I'm gaining muscle. But if I'm losing weight also, I might not have gained any muscle this week. As always, my measurements are in the box at the top right. ---------------------------------------------------------->

I think I can now safely declare that my back pain and my knee pain has gone away. It’s been a few months since I’ve felt any discomfort in my back, besides the muscle soreness from the work-outs, but that’s a good kind of pain. And my knee used to bother me also at least a few times a month, that has also seemed to have disappeared. And come to think of it, I don't get the stiff necks any more either. I used to feel those driving, when I had to turn my head to check my blind spots. Gone, Gone and Gone. If that's not enough motivation for me to keep eating right and working out, there would be no hope for me. Just to be pain free is awesome.