For a weekend that took forever to come around, it sure ended quick... oh well, back to work tonight. I crossed off 6 of the 7 things on my "Must Do" list... the 7th item is on every one of my lists... Tweak Diet and Workout... it's a never ending "Must Do"... there's always room for improvement. The more you read up on nutrition, the more you learn what you could be doing better.
I have this coming week's workouts all printed up and ready to execute. Up the Intensity. Anybody want to join me, I'll be in my Gym at 8:25am and my work-out will commence at precisely 8:30am with warm-ups. Unless the messy drive home in the slush slows me down... at any rate I should be done by 9:30 the latest, then it's German time.
Time to cook up my marinated Ahi Tuna Steaks, yum. I'll check in with you guys again tomorrow... all you "normal" people have a nice weekend.
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