There's every reason to get fit and healthy. I can't think of a single reason not to do your best to at least stay healthy to the best of your ability. One reason that I think about is being fit for my later years. If I'm fortunate enough to be able to retire one day, I would like to have the energy, strength and ability to enjoy an active post-job life. I would prefer not to have to sit in one of those motorized scooters to get around, or walk with a walker or a cane. I would prefer to be able to get around and not have to spend my time at home in front of a TV all day waiting for someone to take me everywhere that I need to go.
And with the way things are these days, retirement might not even be an option. And if that's the case, I would like to be healthy and fit enough to keep working to support my family and myself without having to rely on others. Either way fitness is a plus.
I had a great 40 minute back work-out today, pyramided Back Rows and 1 Arm Dumbbell Rows also, and Chin-Ups, Pull-Ups, & Shrugs. I also walked for 30 min. and I did my German lessons... plus the 8 hours work and I am ready to relax this last hour before bedtime.
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