Happy New Year!!

Happy New Year!!

I hope everybody made it through New Year's Eve celebrations unscathed and not too worse for wear & tear.
Now go sleep it off and get ready to get healthy starting Monday... of course, you really shouldn't wait, you should start right now... make a little change... if you make one little change every day, it'll all add up by the end of the year. Instead of soda with dinner, have a glass of water. Instead of white bread, eat Whole wheat... Instead of taking the elevator, take the stairs... There's a lot of little things you can change every day that can make you a healthier person.
Every action you take requires a decision. Every action you take is either going to make you healthier or make you sicker. Make it a plus or minus question, before you put something in your mouth ask yourself, is this a plus or a minus... is it adding to my life or taking away from my life. If you can't answer the question... do some research.
My little change today was a switch from a fruit to a vegetable. I eat a lot of fruits and not enough vegetables, so I switched out 2 servings of fruit for 2 servings of vegetables... that's one small change... I'll still have a few servings of fruit every day, but mostly in the mornings and I'll have more vegetables during the last 2/3 of my day.
I did my Chest/Triceps work-out today and I also did 2 German Lessons. Two because I could not ride the bicycle today. It was warm enough, but the melting snow has all the streets wet, and although more bike riding is one of my resolutions, a major bike clean-up is not.
ok, that's it for Day One.  1/1/11 is in the books.