Leg Day is done, and over with. Improvements on all exercises. I got home, put on my shorts, pulled out my Work-out goals, warmed up and got to it. Still hated it, LOL.
Low Vitamin D has been linked to patients with Parkinson's Disease. So now that it's getting nicer, make sure you spend a lot of time outdoors and soak in that sunshine. And here I need to take my own advice also... and I will.
http://www.webmd.com/parkinsons-disease/news/20110314/low-vitamin-d-levels-seen-in-parkinsons-patients
Lean Cuisine recalled their Spaghetti & Meatball dinners, because of plastic in the food. Yummy! It might be healthier than other stuff out there, but not as healthy as making your own... and you'll be able to pronounce all of the ingredients... and it's not that hard to make... and it'll be cheaper... and you probably won't find any hard plastic in it... I know, who has the time to cook? You do... you got time to watch TV, you got time to cook... you got time to play games, you got time to cook... you got time to text, time to twitter your facebook, etc... you got time to cook... it just takes a little planning and implementing.
Thanks for stopping by, see you tomorrow.
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