If there is one reason I would join a gym, it would be Leg Day. I can't seem to get over my negative attitude about working out my legs. I can't get motivated, like I do about working out my other body parts. My Leg work-outs seem to last forever, and I do take more time between sets, and my mind seems to wander off to other things. I just don't want to do it, it is just plain torture for me. But I do it anyway.
It's just weird since my leg work-outs would benefit what I love doing the most... bicycling. I could ride faster, climb easier, and ride longer with stronger leg muscles. But my brain doesn't want to hear it. And I don't know if I'm getting any benefits from just going through the work-outs without the intensity I give to all my other muscle groups.
I will keep trying to turn my thinking around, until one day I will look forward to doing squats & lunges. But as of right now, it's the day I dread the most.
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